BRONSON FID Adjustable Bench AB100

The BRONSON FID Bench (Flat/Incline/Decline) is a great addition to a home gym or a CrossFit studio.

This workout bench offering many different angles from decline to incline. The Back pad ladder has 7 positions. The lowest position is the -20º decline position, the next one up is the flat position, and the five remaining notches are varying levels of incline including 20º, 30º, 50º, 65º and finally 85º.

The seat has 4 adjustable positions. The bench uses a pull pin to make adjustments. This pin is easy to reach when you need to make any changes during a workout.

The Bronson FID bench is a very versatile piece of fitness equipment, it allows you to perform decline bench press, standard bench press, the military press, the shoulder press, crunches and lot more.


- 7 back positions, 4 seat positions.
- Handle and wheels make moving bench around your gym effortless.
- Included footroller gives you many more options for exercises.
- Back Pad Dimensions: 37” x 12” x 2.5”
- Seat Pad Dimensions: 13.5” x 15” x 2.5”


- Weight: 86 LB
- Overall Length: 60”
- Overall Width: 27.5”
- Overall Height: 18” (Top of Pad when in flat position)
- Overall Height: 50” (Top of Pad when in 85º position)
- Capacity: over 1000 LB
- Color: Black Powder Coat
- Material: variable thickness, 11 - 7 Gauge Steel

Frequently Asked Questions

How long does it normally take to ship a bench after it's been ordered?

1-2 days. Then it goes FedEx Ground from Vancouver, BC, so the delivery date is based on how far you are from our store, on average, you should receive the bench in 7 business days.

Am I going to slide off the bench while doing incline?

No, the seat tilts in varying degrees to prevent that.

Are there any attachments that can be added on like a leg curl or a bicep attachment?

The foot holder is removable, but we don't make any attachments for the bench. 

Can I fold the bench for easy storage?

No, this bench is not foldable.

Can I buy the weight bench online and then pick it up from the store?

Yes, after checkout, in the Shipping Method choose store pick up.

Customer Reviews

A great bench overall
This is a quality bench. It's pretty easy to assemble and is very solid. The widest part of the back is about 10 3/4", not 12" like someone said. It's great for taller people though and is grippy and comfortable. My only minor issues are that it's actually ~ 65lbs, not 86lbs. The front it too tippy, there needs to be more support, like a longer leg.

This bench is most identical to the fit505 Ultra and Rep AB-3000 FID. Review by SF / (Posted on 2/1/2022)
Great product.
Great bench for the price! The quality is better than I expected. Very sturdy and the bench pad is 12" wide which is great for support. Most adjustable benches are only 10" wide so I was happy with this one. Works great! Review by Brian / (Posted on 5/8/2020)
Very solid FID bench for a home gym.
Great FID Bench for a home gym. Very solid frame with a nice firm pad. Nice flat/incline/decline positions. It’s great for my dumbbells and power rack bench workouts
This bench is high quality, very solid, sturdy. It feels very comfortable, stable, doesn't wobble. So far it seems pretty durable. Pretty heavy around 90 lbs (wheels and handle make it easy to move around).You will need about 10-15 minutes to complete assembly (It arrives mostly assembled)

Pros: Very low price for a high-quality FID bench.
Cons: No rubber padding on feet so you will definitely need a gym mat.

This is the best FID bench I've ever had. So far I’m very pleased. Review by John S. / (Posted on 12/10/2019)
heavy duty setup
I wanted to write a quick review of this product. I am in the process of building my own home gym so quality is very important to me.

This fid bench is a MONSTER!!! Very heavy duty. The cost is absolutely low for this bench.

I've been using this bench for close to 2 months now and I can say I'm very satisfied with my purchase. It’s made solid and doesn’t wobble no matter what kind of weight I’m dealing with. ROCK SOLID.

I would recommend this bench.
Review by Niel / (Posted on 8/8/2019)
Excellent Weight Bench
Very nice bench, good for heavy use. Excellent back support, good for incline/decline workout. My wife using it for crunches every day. We are very pleased. Review by Paul / (Posted on 7/15/2019)
High quality adjustable bench
I really love this bench. There are cheaper benches out there but who wants to buy something you don't really want only to have to replace it later. Anyways, I wanted a bench for heavy dumbbell exercises, core and strength training. The bench is very comfy, easy to move around great addition to my home gym. Overall very happy. SSB would be my next purchase Review by David / (Posted on 6/19/2019)
one word, a TANK!!!! i just got it a day ago, takes 10 min to put together. It is extremely well-built and very high quality. Extremely comfortable weight bench. Two thumbs up!!! Review by TJ / (Posted on 6/16/2019)