You’re starting your own home gym, you bought and set up your squat cage, unpacked your brand new olympic plates, wiped off oil from your brand new olympic barbell. But, then you quickly realize that something is missing, a vital piece of equipment: the weight bench.Read More
6/12/2019 3:43 PM
12/24/2018 12:29 PM
Many people, especially those new to deadlifting, wonder if using a hex bar will make their deadlifts better. While some fitness professionals advocate the use of a hex bar, others believe that it's better to do barbell deadlifts.
12/7/2018 5:58 PM
Let's face it, going to the gym can be very expensive. However, staying at home does not have to mean spending the day laying on the couch, consuming calories. Whether you're stuck at home on a rainy day, waiting for your kids, or simply enjoying your free time, having a home gym is all that’s necessary for a full-body workout.Read More