the_barbell_deadlift_workoutThe deadlift is the simplest exercise in the training program and consists merely of lifting a very heavy barbell from the floor and standing straight up with the load held in the hands. It permits an athlete to lift more weight than any other exercise, albeit through a shorter range of motion than the squat. The deadlift trains the legs, hips, and trunk muscles, and it is the best back-strengthening exercise.

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Comments | Posted in Strength training By Athlos Fitness

principles-of-strength-training-and-bodybuilding Training is a complex activity governed by principles and methodological guidelines designed to help athletes achieve the greatest possible muscle size and definition. The principles of training explained here are very important training guidelines that must be considered at the start of an organized training program.

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Comments | Posted in Strength training By Athlos Fitness