How to Do a Triceps Pushdown

6/27/2019 3:48 PM

triceps-pushdownTripseps Pushdown is a strength training exercise, targeting the triceps muscles at the back of your arm. Although the biceps are the most recognized part of your arm, your triceps comprise two-thirds of the arm. Perform Pushdowns with a straight bar or try a tricep rope pushdown for a better range of movements.

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Comments | Posted in Fitness Exercises By Athlos Fitness

How to Do a Lat Pulldown

6/27/2019 11:15 AM

lat-pull-down-exercise

Lat Pulldown is a compound exercise involving multiple joints. It targets almost every major muscle group. Use lifting straps on this lift. If the number of reps being performed is fewer than 6, it is also recommended that you use a lifting belt. It is easier to learn the proper technique by using the rack. 

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Smith Machine Military Press

6/26/2019 9:43 PM

smith-machine-military-press

The smith machine military press is one of the best exercises for isolating front delts. Also known as a smith machine shoulder press, this exercise will help you to get stronger and lift heavy weights. Unlike using free weights to perform shoulder presses, smith machine variation keeps your muscles under constant tension by employing a fixed plane of movements.  It is way safer then barbell or dumbbell military presses, and less straining your shoulder joints.

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Comments | Posted in Fitness Exercises By Athlos Fitness