How to Do a Triceps Pushdown

6/27/2019 3:48 PM

triceps-pushdownTripseps Pushdown is a strength training exercise, targeting the triceps muscles at the back of your arm. Although the biceps are the most recognized part of your arm, your triceps comprise two-thirds of the arm. Perform Pushdowns with a straight bar or try a tricep rope pushdown for a better range of movements.

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Posted in Fitness Exercises By Athlos Fitness

How to Do a Lat Pulldown

6/27/2019 11:15 AM

lat-pull-down-exercise

Lat Pulldown is a compound exercise involving multiple joints. It targets almost every major muscle group. Use lifting straps on this lift. If the number of reps being performed is fewer than 6, it is also recommended that you use a lifting belt. It is easier to learn the proper technique by using the rack. 

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Posted in Fitness Exercises By Athlos Fitness