Let's face it, going to the gym can be very expensive. However, staying at home does not have to mean spending the day laying on the couch, consuming calories. Whether you're stuck at home on a rainy day, waiting for your kids, or simply enjoying your free time, having a home gym is all that’s necessary for a full-body workout.
If you love to train, it is likely that at some point you have considered having a gym at home. Until a few years ago, the fitness equipment was relatively expensive and occupied a space that most of people did not have. Today, compact machines are found at affordable prices that bring us closer to the dream of having our own home gym.
The biggest advantage for those, who choose to have a home gym, is that they are able to exercise at their own convenience. You can easily set your own schedule, exercising whenever you feel the need to do so.
Your only concern of having a home gym will be finding a trainer. However, with the help of the internet finding an exceptional trainer or tutorials is easier than ever. The perks are even greater, since most of these courses are free. Now, just imagine a complete session of exercise without noise and without being disturbed by other people; this is possible if you invest in your own gym equipment.
Once you have chosen the space that your gym will occupy, it is time to fill it with essential and necessary equipment. Now, what is better than the almighty "Power Rack"?
What are the benefits of using the Power Rack?
Sometimes called a power cage, squat cage or squat rack, the power rack is the main piece of equipment you will need when you set up an advanced home gym. Around it, you can attach other accessories that will give you a complete body workout from the comfort of your own home.
The Bronson Fitness Power Racks have a feature that differentiates them from the equipment of the typical modern gym: they allow you to work on compound exercises. Compound exercises involve the use of several muscle groups, for example: bench press, dominant exercises, squats, military press, and many others.
These crossfit cages are completely safe, both in their structure and when in use. For example, when performing squats with heavy weights, the bars have a safety feature that allows you to let go when you need to without the need for a spotter. Using a home gym not only creates a peaceful climate, but also eliminates the need for others. Your workouts will no longer be compromised and will entirely revolve around your own schedule.
Having a power rack with a high and low pulley station allows you to incorporate more exercises in your daily routine and helps strengthen more muscle groups. Currently there are a countless of exercises that the power rack allows you to complete, helping you get in shape as quick as possible.
Whether you are a top athlete, bodybuilder, powerlifter or a casual exerciser, you’ll find benefits with a Power Rack — but what’s the right one? Each major fitness brand, including Bronson, offers many different options of Power Racks, each with different features, weight capacities and more.
We recently created a helpful table to compare each of our Power Rack options to give you all the information you’ll need for an informed decision.