The BRONSON Smith Machine / Cage System offers an all-in-one full body workout station for serious home gym strength training. It is an excellent choice for developing strength and giving you a great physique.
Here are some exercises, you can perform with this machine:
- Smith machine deadlift
- Military press or shoulder press
- Lat pulldowns
- Triceps pushdowns
- Bench press
- ...and many more.
The smith machine comes with a lot of benefits and can replace many types of exercise equipment.
Top 5 benefits of using a Smith Machine for a total body workout.
- A complete all-in-one machine
The BRONSON Smith Machine can replace many pieces of exercise equipment, save you money, time and space. The smith machine comes with a lat pull-down attachment, combined it with a smith system with linear bearing and get a total upper and lower body exercise machine.
- Support for squatting
The mechanics of the BRONSON Smith Machine allow you to move a barbell attached to two guide poles using a linear bearing system. The barbell is supported in two plains, vertical and horizontal. When you squat the barbell moves up and down the guide poles to ensure the barbell and your body remain in a straight up and down movement, without twisting or bending. This added support allows you to have a stable squat movement reducing pressure on your knees, back and joints.
- Rack the bar at any stage of the exercise
The Smith Machine barbell has two hooks permanently attached to it. These hooks are used to support the barbell on guide rods that are attached to the machine. When you are not exercising the hooks sit on the guide rods and support the weight of the barbell, allowing you to rest in between sets. When performing an exercise it is important to push your muscles to the maximum effort. This will create micro-tears in the muscle, and when you rest the body rebuilds the tears and builds extra muscle fibers, thus making you stronger. The Smith Machine allows you to push yourself until failure, which is what you want in order to maximize growth, strength and fat burning. Once you reach that last rep a simple twist of the wrist will allow you to hook the bar onto the guide rods and the weight is then supported, allowing you to rest.
- Simplicity of use
The BRONSON Smith Machine works on very basic mechanical principals by using the bar weight and simple gravity to perform a certain exercise. The benefit of this is you don’t require the complicated pulleys, cables or other components found on a typical home gym. The elimination of these components makes the Smith Machine easier to use and reduces the need to replace any broken cables or pulleys.
- A good fitness investment
The BRONSON Smith Machine is a fantastic fitness investment. If you are looking to purchase a Smith Machine for use in your home, you will be purchasing a machine that can replace up to ten different pieces of fitness equipment, all in one compact machine. Think of the time and money, along with space, it can save you!
-Freeweight gunrack system with 9 lift-off and racking positions for ultimate versatility, safety, and control.
-Heavy-duty all-4-side welded 12 gauge steel mainframe.
-Solid 4-point stance for maximum stability.
-Includes incredibly strong, adjustable safeties.
-Eight Olympic weight plate storage posts safely suspend plates off the floor for easy access.
-Assembled Dimensions: 74”L x 70”W x 85”H.
-Max Gun Rack Load Capacity: 1000 lbs.
-Max Lat / Pull Down Attachment: 800 lbs.
- very good price
Price Value Quality