WHAT IS A WEIGHT LIFTING DUMBBELL?

The short bars with weights at each end are called Dumbbells. Dumbbells can be used individually or in pairs, with one in each hand.


BEST SPACE SAVING DUMBBELLS FOR HOME GYM

Dumbbells are a very versatile piece of workout equipment, they can be used to perform hundreds of exercises; including pushing dumbbells overhead to work your shoulders, or pressing them backward to tone your tricep. Hold one in each hand while you squat to work your thigh and glute muscles. The Rubber Hex Dumbbells by Bronson are an excellent investment. Simple, versatile inexpensive, and they save space in your home gym.


DUMBBELLS TARGET MANY MUSCLE GROUPS

Dumbbell workouts requires several muscles to move, balance, and stabilize as you lift and lower different weights. As a result, dumbbell exercises allow you to strengthen more muscles during your workout.


LIFTING DUMBBELLS COME IN DIFFERENT SIZES

When it comes to buying dumbbells, the most convenient option is to buy several pairs depending on your needs; such as 5lb, 10lb, 15lb weights. Having a whole set of dumbbells at your home gym saves you lots of time, allowing you to alternate weights as you switch between different exercises.